Eggplant Dip (Baba Ghanoush)

Eggplant Dip (Baba Ghanoush)

I love eggplants.  What I hadn’t been aware of are its many great health benefits: dietary fiber, vitamin B1, copper, manganese, vitamin B6, niacin, potassium, folate, and vitamin K.  This eggplant dip is delicious and a great way to enjoy these wonderful benefits. 

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Watermelon, Feta, and Mint Salad

Watermelon, Feta, and Mint Salad

Watermelon is a wonderful way to enjoy something sweet in your life while getting great nutrients such as potassium, vitamin A, and antioxidants, among more.  Here’s a delicious and unique recipe. You will love this as soon as you try it!

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Grilled Corn with Lime Salt

Grilled Corn with Lime Salt

Corn has gotten a bad reputation given its intense use in processed food.  Yet, when eaten fresh and unprocessed, it is delicious and contains important nutrients such as dietary fiber, manganese, and vitamin B6.  Here’s a delicious, easy, fast recipe that’s great for the summer. 

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Apricot and Arugula Salad

Apricot and Arugula Salad

Apricots are delicious and a good source of fiber, vitamin A, vitamin C, copper and potassium.  This wonderful recipe lets this great ingredient shine while allowing us to enjoy all of its health benefits, some of which include: heart disease protection, eyesight protection, and digestive support.

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