How To Meditate

Hi All!  Here is one of my recent segments for Al Dia.  As always, the segment is in Spanish, but I have a few wonderful alternatives if you don’t speak the language.  One, there is this wonderful short intro from Happify that I absolutely love.  Check it out!

If you have a bit more time, check out the extended version of the video, with the incredible meditation teacher Sharon Salzberg.

I have also written a great intro to meditation article for Latina’s Think Big, which will be published shortly.  Stay tuned as I’ll make sure to flag it here on my site and also sign up for my newsletter so you make sure you don’t miss it!

Lots of love,