Self-Worth: This is why people treat you the way they do

Self-Worth: This is why people treat you the way they do

In most situations we participate in the treatment we receive from others, a direct reflection of our self-worth. Here are the go to steps that will help you get treated better. 

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Are your outbursts worse than a baby’s? How to learn to calm down

Are your outbursts worse than a baby’s? How to learn to calm down

We have all seen a full grown adult have an emotional outburst.  We may have seen it at the grocery store, at the post office or just even at our job. The person completely loses their temper and is unable to calm down...

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Mindfulness: Your dreams have come true, you can actually have a superpower in life

Mindfulness: Your dreams have come true, you can actually have a superpower in life

Do you sometimes find yourself consumed by the past or the future, mentally ruminating about events or people and wasting precious time that could be used being happy and living a better life? Well your all-time dream has come true, mindfulness is a superpower that combats this and that you can develop in just a few minutes a day.  

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Your Life: When is the best time to work on it?

Your Life: When is the best time to work on it?

When things are going badly, it is probably not the best time to work on your life (e.g. on your marriage, your friendships, etc.).  Here are simple and easy steps you can slowly start taking so that you can be a bit more prepared for those surprising moments.  

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Do you do friendship well?

Do you do friendship well?

There’s research that has uncovered some of the underlying behavior of successful friendships. What’s been found is quite different the casual lunches and conversations we often have… 

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Disarm your destructive voices

Disarm your destructive voices

Our Destructive Self has many voices.  The voices speak from fear, insecurity, jealousy, anxiety. Often, our Destructive Self never goes away. The only thing we can do is manage and disarm it.  Here's how. 

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